When you see a person with a flat, sexy tummy, what is the first thing you think? If you answer that it must take a bus load of sweat and tears to look that way, you’re wrong.
Well, here’s an interesting fact: You can get the flat, beautiful stomach that turns heads without actually going through the agony of spending an eternity at the gym. So forget the health club membership and give these at-home, no-hassle tricks for melting away belly fat right in the comfort of your own home.
Trick #1: CHANGE YOUR OIL
Get rid of your vegetable oil. Penn State University researchers compared people who consumed avocado oil with those who consumed vegetable oils and noted that those on the avocado oil diet shed lost nearly 2 percent of their belly fat in just one month.
Trick #2 PEPPERMINT GUM
The essential oil found in mint leaves possesses an analgesic properties that researchers suggest is both a muscle-relaxant and fat buster. So the next time you feel a hunger craving reach for a piece of peppermint gum. It will ease your cravings and help to lighten your load!
Trick #3: MIX UP YOUR EXERCISE ROUTINE
The key to losing weight is to exercise wisely, challenging your body regularly in new ways. If you do the same workout all the time, you limit the areas being worked out. To mix it up every single day ensures maximum number of muscles are exercised.
Trick #4 CHAI TIME
Chai is black tea that arrives with a posse of herbs and spices, all of which have their own superpowers. The combination of black tea, ginger, cardamom, cinnamon, fennel, clove and black pepper means that chai has the power to block inflammation, reduce belly bloat, stabilize blood sugar and even reduce cholesterol. Plus, chai can block the action of fat-storage hormones: Research found has found that the beverage can increase the rate at which your body is able to calm down when faced with a stressful situation, and bring its levels of cortisol–the stress-related hormone that causes your body to store abdominal fat—back to normal quickly.
Trick #5 YOGURT
By ensuring that you are getting the proper combination of vitamin D and calcium you will slim down fast. according to a Nutrition Journal study. Just four weeks into the 12-week experiment, subjects who consumed these two nutrients lost two times more fat than the comparison group who did not consume those supplements.